Elwyn Hall, George Best, Ronnie Christopher and Gary Harford show their karate skills in this old school Shotokan video.
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An instructional video of kihon kata by Sensei Masao Kawasoe.

Kihon (basic form) is the most elementary of all the shotokan kata. Invented by Sensei Gichin Funakoshi as an easy introduction to kata and karate itself, it is made up of only two moves, gedan bari (lower block) and oi tsuki (lunge punch). Kihon kata, also known as Taikyoku Shodan, is a part of a set of basic kata that Funakoshi introduced, though in shotokan only the first is now taught and even that has now disappeared from the...
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The origins of the kata Empi (Flight of the Swallow) are unclear though there are three main theories on how it came into being;

1. Empi was, according to some sources, originally brought to Okinawa from China in 1683 by an envoy named Wang Ji, an expert in Shaolin Fujian White Crane.
2. Others suggest it was brought to the island with the arrival of a group of Chinese immigrants known as the Thirty-Six Families. Their appearance in the late 14th century changed the history of fighting on Okinaw...

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Sensei Keinosuke Enoeda performing Wankan.

Wankan (Kings Crown) is also known as Ohkan (which means the same thing in Japanese). The history of all the Shotokan kata is hazy at best and this applies doubly for Wankan as not much at all is known about its origins. 

In some styles there is another kata practiced that shares the name but has totally different moves to the Wankan of Shotokan, which may suggest that they are both only a portion of a longer, lost original kata. If this is the case, ...
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Takayuki Mikami perofming Hangetsu.

Hangetsu (Half Moon) is possibly the oldest kata in the whole art of karate. Formally known as Seishan, it came through the Naha-te school though its origins are unknown. One theory is that the kata was formed from a Chinese folk dance, which aimed to explain to the onlooker the importance of the tides.

The original name, Seishan, means Thirteen which may be in reference to the thirteen day intervals as the moon revolves around the earth. However a more like...
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Hirokazu Kanazawa performing Jion

The origins of the kata Jion (Mercy) is highly debated by scholars of world martial arts. It starts with the left hand covering the right fist, kamae that probably has its roots in Chinese boxing. It is thought to have come through the Tomari-te style of Okinawan karate, however according to the legendary Hirokazu Kanazawa (above), the kata originated in the Chinese Buddhist Jion Temple (where the monks were accomplished martial artists) and then spread to the...
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Hirokazu Kanazawa performing Ji'in

Ji’in (Inverted mercy) is no longer accepted as a kata of the Japanese Karate Association (JKA) and along with Wankan, was not included in the ‘Best Karate’ series by Masatoshi Nakayama, which is widely seen as a definitive guide to Shotokan kata. Despite this, many associations still teach it and many instructors feel the kata has a lot to offer their students.

The origins of Ji’in are obscure though as it shares the same Yoi position as Jion and Jitt...
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Jitte, performed by sensei Imura Takenori with application from Masatoshi Nakayama

Jitte literally means Ten Hands and the name may imply that one must have the strength of ten men, which is how Masatoshi Nakayama interpreted it in his book, Best Karate, Volume 7, (seen by many as a definitive guide to Shotokan kata). An alternative theory is that the name may derive from the raised fists hand position from within the kata, which is said to looks similar to a type of Sai known as a Jitte that ...
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Sochin (Tranquil Force) may have its origins in martial arts history in Dragon Style Kung Fu and then later come through the Naha-te school in Okinawa, where it was taught by Seisho Arakaki. According to legend, Higaonna Kanryo learned it from him then passed it down to Kenzo Mabuni, the founder of Shito-Ryu.

Mabuni is said to have spent some time instructing Gichin Funakoshi’s son, Yoshitaka in the art of kata and as a result of these instructions, the Shotokan syllabus gained not only S...
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Nijushiho being performed by Tetsuhiko Asai (1935 – 2006)

Nijushiho (Twenty-four steps) is of unknown origins though some scholars believe that like Sochin, it originally comes from the Chinese Dragon style of fighting. Others believe the kata was created by the 19th century Okinawan master Seisho Arakaki, who may have also invented Sochin and Unsu.

The Okinawan name, Niseishi, was changed by Gichin Funakoshi however both mean the same thing. Whenever it was created, its development fo...
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Meikyo (Bright/Polished Mirror) was renamed by Gichin Funakoshi (above) from its original name, Rohai meaning ‘Vision of a Crane’ (though many styles still use the old name). The kata comes from the Tomari-te school where it was a set of three, Rohai Shodan, Nidan, and Sandan.

These kata were probably invented by Sensei Anko Itosu, with the techniques being derived from a much longer version of Rohai which was possibly invented by Kosaku Matsumora, suggested by the fact that it was known...
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Kanku (Looking into the sky) Sho (minor) and Dai (major) are advanced kata in the Shotokan syllabus and practiced by many styles including those of Japanese, Okinawa and Korean karate. Kanku Sho (Performed above by Takayuki Mikami) is the younger of the two Kanku kata and was probably developed from kanku Dai and handed down as a part of Master Anko Itosu’s teachings.

It contains moves that are typical of Itosu kata, such as double punches and moves that are designed to control and or ...
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